The healty pattern for children under five

When baby become children under five , they need the right nutrition and balanced nutrition. Because this is the age when body and the brain was growth rapidly. Age of five is the age-old who is very critical and therefore the nutrition you provide to your baby need to be careful. What a useful nutrients to help growth and development of the brain and the body children under five? Let's see below.

Food provides energy and nutrition needed the baby so that it remains healthy. You should note that in this age-the age is:

• Make sure you baby under five get iron sufficient.

• Children aged 1-3 years need 500 mg of calcium per day

• Food that fibrous needed after 3 years because it can prevent disease.

• Before age 2 years, do not give your child nuts and seafood or seafood.

• At the age of 2-5 years, you can provide food-food such as rice, pasta, cereals, bread, corn, broccoli, cabbage flowers, carrots, potatoes, tomatoes, cassava, pumpkin, green vegetables, apples, bananas, citrus, strawberry, kiwi, watermelon, beef, chicken, fish, tofu, and of course milk and other dairy products.

• Avoid giving too much sugar to baby because sugar can make pancreas and kidneys work harder and can cause diabetes and Obesity. Change candy and food with sweet fruit and sweet tea with fruit juice that is not added sugar.

Depending on the age, activity and body size baby under five, they usually need around 1000 - 1400 calories per day. Each day, make sure they eat the rice (or pasta, cereals, bread for those who do not like rice), vegetables (make sure the software and properly cooked, so they do not choke), fruits, milk, meat (beef, fish, chicken) and beans. They need protein for 5-20% of daily calories, carbohydrates as much as 45-65% of calories each day (approximately 130 mg), total fat as much as 30-40% of calories each day, 1,000 milligram sodium per day, 19 grams of fiber a day and 500 mg of calcium per day.

Apart from food, you can ensure they get the nutrition they need to drink milk. Milk is rich in nutrients that help their growth, nutrition and also to help their brain development. And for your child that is difficult to eat, milk, nutrition can help to add that they do not get from food. Especially the development of the five most important for you is certainly healthy lifestyles. Give examples of healthy lifestyles for him and he will grow healthy, strong and intelligent.

so...still to uncare with the healty of your baby???thinking again!!